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<channel>
	<title>MAL&#039;s MURMURINGS</title>
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	<link>http://malsword.wordpress.com</link>
	<description>random utterances, snapshots and videos from Malcolm Evison</description>
	<lastBuildDate>Sun, 19 Feb 2012 18:34:10 +0000</lastBuildDate>
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		<title>MAL&#039;s MURMURINGS</title>
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		<title>twelve years on</title>
		<link>http://malsword.wordpress.com/2012/02/19/twelve-years-on/</link>
		<comments>http://malsword.wordpress.com/2012/02/19/twelve-years-on/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:34:05 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Miscellaneous/Personal]]></category>

		<guid isPermaLink="false">http://malsword.wordpress.com/?p=1377</guid>
		<description><![CDATA[Today is the twelfth anniversary of my marriage to Helen; on the one hand it seems amazing that all those years have passed and yet, at the same time, it feels as if we’ve always known one another. Not a &#8230; <a href="http://malsword.wordpress.com/2012/02/19/twelve-years-on/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1377&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is the <a href="http://helenbeech.wordpress.com/2012/02/19/may-we-open-for-glimpses-of-gods-glory-as-we-grow-close-to-jesus/">twelfth anniversary of my marriage to Helen</a>; on the one hand it seems amazing that all those years have passed and yet, at the same time, it feels as if we’ve always known one another. Not a day goes by that we don’t express our love for one another both verbally and (hopefully) by our actions.</p>
<p>&nbsp;</p>
<p>Although during this time I’ve succumbed to moderate ME (an unwelcome intruder since 2003) and sundry other, probably related, chronic conditions, I can still say in all honesty these have been the best years of my life. It’s almost impossible to imagine any quality of life where we are not together.</p>
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			<media:title type="html">hirsutemal</media:title>
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		<title>plus ca change</title>
		<link>http://malsword.wordpress.com/2012/02/09/plus-ca-change/</link>
		<comments>http://malsword.wordpress.com/2012/02/09/plus-ca-change/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:29:04 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Miscellaneous/Personal]]></category>
		<category><![CDATA[nature / weather]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[ma belle]]></category>
		<category><![CDATA[pain & discomfort]]></category>

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		<description><![CDATA[This post also appears on &#8216;The Word of Sinna Luvva&#8217; ***************************************************** One soon tires of broadcasting their bad health news, hence the paucity of postings over recent days; I await some positive bright notes with which to intersperse my ailing &#8230; <a href="http://malsword.wordpress.com/2012/02/09/plus-ca-change/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1372&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>This post also appears on &#8216;The Word of Sinna Luvva&#8217;</em></p>
<p><em>*****************************************************</em></p>
<p>One soon tires of broadcasting their bad health news, hence the paucity of postings over recent days; I await some positive bright notes with which to intersperse my ailing prose.</p>
<p>&nbsp;</p>
<p>In so many ways I feel blessed, adoring and being adored by ma belle, having the wherewithal to keep reasonably warm regardless of what the elements have in store and, constantly being charmed and uplifted by the variety of avian visitors to the garden. What a privilege it is living relatively close to a town centre whilst, from my fireside chair, I can observe a gliding circling red kite, a charm of goldfinches embracing the nyjer seed feeders, and a bullfinch refreshing itself at the birdbath. Flurries of sparrows bound to and fro from shrubbery to feeders, as blackbirds turn over leaf-mould, amidst the reluctantly thawing residue of last weekends snow fall, at the far end of the garden.</p>
<p>&nbsp;</p>
<p>Aches and pains in the lower limbs have been less frequent visitors during recent weeks but, those in armpit and upper arm still manage to unnerve me with their accompanying symptoms of nausea and griping crushing sensation in shoulders and rib-cage.</p>
<p>&nbsp;</p>
<p>Having finished my large dose of antibiotics to sort out a little diverticular infection, a week last Monday, I was somewhat disappointed when the griping spasms and far too regular explosive evacuations once again took control earlier this week &#8211; a type of hyperactivity that drastically interferes with any more normal (socializing) activity. I&#8217;m just hoping that a combination of mebeverine and loperamide will enable a swift resolution.</p>
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			<media:title type="html">hirsutemal</media:title>
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		<title>(doing the) anniversary wash</title>
		<link>http://malsword.wordpress.com/2012/01/29/doing-the-anniversary-wash/</link>
		<comments>http://malsword.wordpress.com/2012/01/29/doing-the-anniversary-wash/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:26:00 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Miscellaneous/Personal]]></category>
		<category><![CDATA[aches and pains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ME-CFS]]></category>
		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://malsword.wordpress.com/?p=1370</guid>
		<description><![CDATA[Today was one of those anniversaries, a day when I determined to take a shower (whether I needed it or not), only to be harshly reminded of the reason that showers have become a less frequent event in the life &#8230; <a href="http://malsword.wordpress.com/2012/01/29/doing-the-anniversary-wash/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1370&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today was one of those anniversaries, a day when I determined to take a shower (whether I needed it or not), only to be harshly reminded of the reason that showers have become a less frequent event in the life of yours truly. By the time I&#8217;d showered, much of the time spent seated, a sense of overwhelming exhaustion (thankfully transient)  took control as I stepped out and attempted to towel myself dry.</p>
<p>&nbsp;</p>
<p>The past ten days or so have found me once again taking a roller-coaster ride in terms of my general health, ranging from a rare sense of assurance and well-being (following on from an intensive time of prayer) to times when even the sound of one sheet of paper sliding across another was sufficient to turn me into a shaking quivering wreck. On another occasion I was able to bask in the warm golden flow emanating from the acupuncture needles, a time of complete relaxation.</p>
<p>&nbsp;</p>
<p>I&#8217;m not sure whether my current course of antibiotics, metronidazole 400mg (x3 daily) and ciprofloxacin 500mg (x2 daily) prescribed for an intestinal infection, contributes anything to, or even mildly militates against, any overall sense of comfort.</p>
<p>&nbsp;</p>
<p>I remain, as usual, a work in progress.</p>
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			<media:title type="html">hirsutemal</media:title>
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		<title>sinna luvva writes again</title>
		<link>http://malsword.wordpress.com/2012/01/19/sinna-luvva-writes-again/</link>
		<comments>http://malsword.wordpress.com/2012/01/19/sinna-luvva-writes-again/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:30:26 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Blogging]]></category>

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		<description><![CDATA[The latest posting on my Sinna Luvva blog is &#8220;of appointments and pent-up frustrations&#8220; or if you prefer to use the full URL rather than the above link &#8211; http://sinnaluvva.blogspot.com/2012/01/of-appointments-and-pent-up.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1365&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The latest posting on my Sinna Luvva blog is &#8220;<a href="http://sinnaluvva.blogspot.com/2012/01/of-appointments-and-pent-up.html" target="_blank">of appointments and pent-up frustrations</a>&#8220;</p>
<p>or if you prefer to use the full URL rather than the above link &#8211; <a href="http://sinnaluvva.blogspot.com/2012/01/of-appointments-and-pent-up.html">http://sinnaluvva.blogspot.com/2012/01/of-appointments-and-pent-up.html</a></p>
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			<media:title type="html">hirsutemal</media:title>
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		<title>repost from Sinna Luvva &#8211; once more to the land of A&amp;E</title>
		<link>http://malsword.wordpress.com/2012/01/12/repost-from-sinna-luvva-once-more-to-the-land-of-ae/</link>
		<comments>http://malsword.wordpress.com/2012/01/12/repost-from-sinna-luvva-once-more-to-the-land-of-ae/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:00:05 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Miscellaneous/Personal]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[aches and pains]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[wonderful NHS]]></category>

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		<description><![CDATA[This has been reposted from my &#8216;Word of Sinna Luvva&#8217; weblog *************** Yesterday morning I was feeling a little more shattered than is my norm but, I managed to remove myself from the duvet lair by 11.30. A brief bout &#8230; <a href="http://malsword.wordpress.com/2012/01/12/repost-from-sinna-luvva-once-more-to-the-land-of-ae/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1359&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><em>This has been reposted from my <a href="http://sinnaluvva.blogspot.com/">&#8216;Word of Sinna Luvva&#8217; </a>weblog</em></div>
<div></div>
<div><em>***************</em></div>
<div></div>
<div>Yesterday morning I was feeling a little more shattered than is my norm but, I managed to remove myself from the duvet lair by 11.30. A brief bout of surfing the web provoked no enthusiasm so, I settled for applying Windows Update to sundry machines whilst listening to something or other on the radio.</div>
<div></div>
<div></div>
<div>Early afternoon, when ma belle and Beth had returned from a mini shopping spree, I prepared a griddled salmon, peppers and mushroom stir fry served with jacket potatoes but, during this (none too taxing) food preparation I began to feel a bit more jaded than usual, even becoming a little stressed.</div>
<div></div>
<div></div>
<div>At about 16.00hrs, I walked with ma belle to collect a prescription from my GP practice, approximately five minutes walking time; I found myself struggling to keep pace with Helen and, apart from aching lower limbs, I became a little breathless. Having collected the prescription the next phase was to drop it into the pharmacist whilst we went to the café a couple of doors along.</div>
<div></div>
<div></div>
<div>That’s when things began to fall apart; even the few yards walk seemed a daunting task as giddiness, breathlessness and a tight constricting sensation in chest and abdomen took control. My beloved took me back into the pharmacists where I found a seat and was proffered a glass of water. An overwhelming cloying discomfort through head, torso and limbs, briefly took control before I began to feel more settled. Meantime, ma belle chauffeuse had brought the car around to the pharmacy to run me back home.</div>
<div></div>
<div></div>
<div>This being the second time in a few days when I’ve experienced such un-nerving symptoms, it seemed a good idea to try to fix an appointment with one of the GPs in my practice. A doctor spoke to me, and ma belle, over the ‘phone and, he thought it imperative that I went down to A&amp;E at theDistrictHospital.</div>
<div></div>
<div></div>
<div>I was really impressed by the efficiency and thoroughness of clerks, nurses and doctor in the department. I was sent through for initial assessment, BP check etc., within ten minutes of reporting at reception and was wired up for an ECG within thirty minutes. The doctor who examined me was extremely thorough, imbuing me with some much needed confidence, as he sounded out my chest and painstakingly examined the whole abdominal region. He inserted a canula in my arm in preparation for taking several phials of blood for testing, and then requested a urine sample.</div>
<div></div>
<div></div>
<div>The GP, who had suggested I attend A&amp;E, had already checked with the department that I’d arrived and enquired how I was. My blood pressure was rather high (<em>high blood pressure seems to be trending with me these days</em>), even the diastolic had gone soaring, the first couple of times it was checked. Later, my blood pressure was checked again, this time in both supine and standing positions.</div>
<div></div>
<div></div>
<div>Once blood test results had been obtained the doctor returned and re-examined my abdominal region. As the blood tests were all clear he prepared me for discharge but, I then had to wait for some antibiotics to be dispensed as the urine sample had shown up an infection. <strong>Once again I must express my gratitude for a wonderful NHS and hope, campaign, and pray that the Tory plans to destroy it can be de-railed.</strong></div>
<div></div>
<div></div>
<div>This morning, shortly after 9.00am, my GP rang me to see how I was. With such concern being shown, I am more than ever convinced that my transferring to the neighbourhood doctors’ surgery, from the one I’d been with since the 1970s, was totally fortuitous.</div>
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			<media:title type="html">hirsutemal</media:title>
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		<title>early one morning</title>
		<link>http://malsword.wordpress.com/2012/01/07/early-one-morning/</link>
		<comments>http://malsword.wordpress.com/2012/01/07/early-one-morning/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 17:16:43 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Miscellaneous/Personal]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[invisible illness]]></category>
		<category><![CDATA[ME-CFS]]></category>
		<category><![CDATA[pain & discomfort]]></category>

		<guid isPermaLink="false">http://malsword.wordpress.com/?p=1344</guid>
		<description><![CDATA[Friday morning, removed myself from the duvet lair at a markedly early hour which, viewed retrospectively, was a big mistake. Rather than my usual time of arising, some time after 10.30 &#8211; followed by a period of relaxation, this morning &#8230; <a href="http://malsword.wordpress.com/2012/01/07/early-one-morning/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1344&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Friday morning, removed myself from the duvet lair at a markedly early hour which, viewed retrospectively, was a big mistake. Rather than my usual time of arising, some time after 10.30 &#8211; followed by a period of relaxation, this morning I was up and dressed before 9.00am in order to keep an appointment with my dentist. Apart from the unearthly hour, a further source of discomfort was a bout of diarrhoea requiring me to dose myself with loperamide before leaving the house.</strong></p>
<p><strong>Ma belle parked the car some five to eight minutes walk from the dental practice which, in the circumstances, turned out to be a further mistake. Long before we had reached my goal, an all enveloping sense of shatteredness set in, starting with the lower limbs. On arrival at the dentists, an urgent visit to the loo was necessitated, on return from which I was overwhelmed by the encroaching shatteredness, a painfully discomforting sensation of giddiness and general disorientation.</strong></p>
<p><strong>By this time I’d evidently become totally drained of colour, and the receptionist called for the dental surgeon to come through to reception. R, the dentist, decided it would be unwise to proceed with the current appointment and, she sat with me whilst my beloved went to collect the car, and bring it to the door, to chauffeur me home. Meantime, an afternoon appointment has been made for later in the month and, the dentist told me that if I feel at all unwell it’s alright to cancel even if it’s only five minutes before the appointed time.</strong></p>
<p><strong>It was the first time that this medical professional had ever seen me looking unwell, regardless of my sundry ailments; seems to be par for the course with any invisible illness. The only time that others encounter oneself outside the homestead is, by definition, on a <em>better</em> day.</strong></p>
<p><strong>*******</strong></p>
<p><em>this post also appears on my <a href="http://sinnaluvva.blogspot.com/">Sinna Luvva</a> blog</em></p>
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			<media:title type="html">hirsutemal</media:title>
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		<title>HAPPY NEW YEAR</title>
		<link>http://malsword.wordpress.com/2011/12/31/happy-new-year-3/</link>
		<comments>http://malsword.wordpress.com/2011/12/31/happy-new-year-3/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 22:09:28 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Miscellaneous/Personal]]></category>
		<category><![CDATA[Hogmanay]]></category>
		<category><![CDATA[New Year]]></category>

		<guid isPermaLink="false">http://malsword.wordpress.com/?p=1345</guid>
		<description><![CDATA[&#160; ********** my most recent posting &#8220;of flight and storm clouds&#8221; can be found on &#8216;The Word of Sinna Luvva&#8217;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1345&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://malsword.files.wordpress.com/2011/12/happy-new-year1.jpg"><img class="aligncenter size-full wp-image-1348" title="Happy New Year" src="http://malsword.files.wordpress.com/2011/12/happy-new-year1.jpg?w=640&#038;h=455" alt="" width="640" height="455" /></a><a href="http://malsword.files.wordpress.com/2011/12/happy-hogmanay1.jpg"><img class="aligncenter size-full wp-image-1350" title="Happy Hogmanay" src="http://malsword.files.wordpress.com/2011/12/happy-hogmanay1.jpg?w=640" alt=""   /></a></p>
<p>&nbsp;</p>
<p>**********</p>
<p>my most recent posting &#8220;<a href="http://sinnaluvva.blogspot.com/2011/12/of-flight-and-storm-clouds.html" target="_blank">of flight and storm clouds</a>&#8221; can be found on &#8216;The Word of Sinna Luvva&#8217;</p>
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			<media:title type="html">hirsutemal</media:title>
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		<media:content url="http://malsword.files.wordpress.com/2011/12/happy-new-year1.jpg" medium="image">
			<media:title type="html">Happy New Year</media:title>
		</media:content>

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			<media:title type="html">Happy Hogmanay</media:title>
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		<title>Of Celebration and Payback</title>
		<link>http://malsword.wordpress.com/2011/12/27/of-celebration-and-payback/</link>
		<comments>http://malsword.wordpress.com/2011/12/27/of-celebration-and-payback/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:12:52 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Miscellaneous/Personal]]></category>
		<category><![CDATA[aches and pains]]></category>
		<category><![CDATA[ME-CFS]]></category>
		<category><![CDATA[payback]]></category>
		<category><![CDATA[post-exertional malaise]]></category>

		<guid isPermaLink="false">http://malsword.wordpress.com/?p=1341</guid>
		<description><![CDATA[And just when you think it’s all going well, the old devil returns.  During the past few weeks I’d been enjoying copious doses of Advent and Christmas music, predominantly of the sacred variety, as I looked forward to our quiet &#8230; <a href="http://malsword.wordpress.com/2011/12/27/of-celebration-and-payback/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1341&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>And just when you think it’s all going well, the old devil returns.</strong></p>
<p><strong> During the past few weeks I’d been enjoying copious doses of Advent and Christmas music, predominantly of the sacred variety, as I looked forward to our quiet Christmas celebrations (just ma belle Helen, Beth and myself). To be perfectly honest, I was quite surprised by how well I’d managed Christmas decorations, food preparation, and sundry minor pressures such festivities may place upon one. Admittedly, the run up to Christmas week wasn’t without an occasional venture into the realm of shatteredness, with spasmodic eruptions of acute pain.</strong></p>
<p><strong>As lunch-time on Boxing Day approached, my chronically throbbing aching wrists allied themselves with intense convulsive pains in both biceps and shoulders. It felt as if my torso was being crushed whilst, simultaneously, being stretched on a rack. The effort of holding the DVD recorder’s remote control, in readiness for starting off a recording, seemed to set every nerve-ending on edge; a kind of pulsating bruise surged through my forearms and shoulders which, in turn, contributed to an all pervasive feeling of nausea. For the first time in ages, the degree and intensity of pain and discomfort produced a convulsive sobbing response.</strong></p>
<p><strong>I love and adore my family, every moment spent with ma belle amoureuse affirms the privilege of love, and I always wish to affirm all the most positive values and emotions that the season represents. The joy of the season is somewhat marred by the realization / recognition that even my somewhat low-key exertion, as we prepare and celebrate, seems to demand a degree of excruciating payback in return.</strong></p>
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			<media:title type="html">hirsutemal</media:title>
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		<title>a moments magic</title>
		<link>http://malsword.wordpress.com/2011/12/17/a-moments-magic/</link>
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		<pubDate>Sat, 17 Dec 2011 14:00:44 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Miscellaneous/Personal]]></category>
		<category><![CDATA[nature / weather]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[red kite]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[sunlight]]></category>

		<guid isPermaLink="false">http://malsword.wordpress.com/2011/12/17/a-moments-magic/</guid>
		<description><![CDATA[The ache, the joy and pain of transience; this morning I experienced  that almost  indescribable ache and joy - a mystical moment -  a Red Kite wheeled and soared  over our garden floodlit by a clear blue sunlit sky. Within &#8230; <a href="http://malsword.wordpress.com/2011/12/17/a-moments-magic/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1335&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div align="center"><strong>The ache, the joy and pain of transience; </strong></div>
<div align="center"><strong>this morning I experienced</strong></div>
<div align="center"><strong> that almost</strong></div>
<div align="center"><strong> indescribable ache and joy -</strong></div>
<div align="center"><strong>a mystical moment -</strong></div>
<div align="center"><strong> a Red Kite wheeled and soared</strong></div>
<div align="center"><strong> over our garden</strong></div>
<div align="center"><strong>floodlit by a clear blue sunlit sky. </strong></div>
<div align="center"><strong>Within minutes -</strong></div>
<div align="center"><strong> of the bird venturing further afield -</strong></div>
<div align="center"><strong>heavy grey clouds had swamped out the sunlight.</strong></div>
<div align="center"></div>
<div align="center"><em>Malcolm Evison </em><strong><br />
</strong></div>
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			<media:title type="html">hirsutemal</media:title>
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		<title>sorry &#8217;bout this &#8230;</title>
		<link>http://malsword.wordpress.com/2011/12/11/sorry-bout-this/</link>
		<comments>http://malsword.wordpress.com/2011/12/11/sorry-bout-this/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 19:23:21 +0000</pubDate>
		<dc:creator>hirsutemal</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[aches and pains]]></category>
		<category><![CDATA[ME-CFS]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[For the past hour and a half, since about 17.30hrs, I’ve been divided between allowing myself to drift off to sleep or struggling to remain awake. It’s a regular occurrence mid to late afternoon to be fending off an excruciating &#8230; <a href="http://malsword.wordpress.com/2011/12/11/sorry-bout-this/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malsword.wordpress.com&amp;blog=16426679&amp;post=1331&amp;subd=malsword&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>For the past hour and a half, since about 17.30hrs, I’ve been divided between allowing myself to drift off to sleep or struggling to remain awake. It’s a regular occurrence mid to late afternoon to be fending off an excruciating fatigue, seemingly regardless as to the amount of sleep I’ve managed to grab the preceding night and morning; un-refreshing intermittent nocturnal sleep has just about been par for the course these past several years. Currently I’m sat with both wrists splinted in an attempt to alleviate an extremely discomforting ache in both hands and forearms, alongside a nausea inducing uneasiness in the armpits which requires me to squeeze the upper arms tightly in to the torso.</strong></p>
<p><strong>At least, today, I am not experiencing any submandibular aches and pain, nor is my spastic colon (or the diverticular disease) troubling me as much as it has done for the past several days. Even my lower limbs seem relatively trouble free.</strong></p>
<p><strong>Sorry, but current discomfort prevents any further keyboard endeavour for the time being …</strong></p>
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